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Conversations with Self is a uniquely designed group that will take place for seven consecutive weeks. This group will help you develop an awareness of how you react and respond to the challenges that life has to offer. Throughout the process, you will gain real-life skills to become more emotionally intelligent and mindful. Our hope is by the end of this course, you will have moved from being less reactive to more responsive. DM us to join!

LAST CLASS tonight at 6:00-7:15pm with @shelbyhensler “RESTORE: peaceful practices for wild times” is for anyone who feels exhausted, overwhelmed, underwhelmed or just kinda, “eh” about life lately. Restorative Yoga + Sound Bath will refresh your sense of self and lighten the load on your precious nervous system. More harmony please! Link in our bio to grab your spot in our last class of the month 🙏🏼 #restoreativeyoga #newportbeach #soundbath #nervoussystemregulation

This guy knows how to slow down and go with the flow. 🐢 It’s a vibe we practice on Wednesday nights at 6:00-7:15pm ✨ @unbound_collective Come get your inner sea turtle on. Live longer than the dinosaurs with practices that regulate your little hamster tendencies. RESTORE: peaceful practices for wild times. This week featuring sound bowls, self massage, mellow yoga- sound delightful + necessary? Yep, it is. Sign-up via link in bio loves.🤍 #newportbeach #awakentheturtle #sedatethehamster #hearthealth #meditation #soundbath #science #biology #nervoussystem

Wednesday night vibes @unbound_collective 🌙 Join us for Restorative Yoga + Sound Meditation…In a cozy environment. With other lovely humans. Who also need a freakin’ break. 🙏🏼 “RESTORE: Peaceful Practices for Wild Times” is our class offering for October. We love you. Love yourself. 🖤 Reserve your spot via link in bio. 6-7:15pm ☯️ #newportbeach #soundbath #restorativeyoga #harmony #community #ritual #quiettime

RESTORE: Peaceful Practices for Wild Times With Summer activities coming to an end and Fall beginning, the season shift can be a little ungrounding and the busyness of life can take a toll on the nervous system. 🌞 🍁 Restorative yoga postures, breathwork, and sound meditation support the parasympathetic nervous system, which will support resting and digesting! Ahhhhh. 🥰💫 Join us for any or all of these dates in October for Restorative Yoga and Sound Bath! 🧘‍♀️ 🧘 Guided by @shelbyhensler. October 5th October 12th October 19th October 26th $30/class $100/all 4 classes Click the link in our bio to reserve your space!

Re-Creating Space - Pathways to Whole Health & Resilience is THIS SATURDAY! Interested in learning the science behind clearing your own energy to improve the quality of life you experience? Your body is a vessel and all parts are connected. We will delve into your body, mind, energy, nerves… which include your Pineal Gland and Vagus Nerve! We’ll cover the science behind it and put it into practice to move into personal transformation! We have just a few spots left and would love to have you present with us. Click the link in our bio to register!

Our next Re-Creating Space - Pathways to Whole Health & Resilence is just around the corner! This workshop will be a balanced blend of science based wisdom and practical application so you can move towards transformation in: •Regulating Your Nervous System •Creating a Healthy Relationship With Yourself & Others •Healing From Trauma •Understanding the relationship between the body and the mind and its’ impact on your energy and wellbeing •Step into the Power to Choose NEXT Saturday September 24th from 8:30am - 12:30pm. Spots are limited so follow the link in our bio to secure yours today!

You know... enjoying learning from one another and prepping for the Re-Creating Space Workshop on September 24th! 👯‍♀️ A couple things we’re joyous to talk about are: •Flow vs. Resistance •Mind vs. Brain •Pain vs. Sensation We will put the concepts into practice with breath work and movement to become more aware of how you experience harmony in your own body! We recommend coming curious and with wonder! 💫 Clink the link in bio to register and secure your spot! 🙌🏻 8:30am-12:30pm $150

Wednesdays in October are sure gonna be cozy! 🥰 Join us by candlelight for Restorative Yoga, Sound Meditation, and Breathwork every Wednesday at 6pm. With the wildness of life, these evenings will be sweet relief and rest for your nervous system! You just may sleep a little deeper, feel a little lighter, and be refreshed for the days ahead of you afterwards! I mean… 🙌🏻 Register at the link in our bio to reserve your space. Space is limited and first come, first serve.

ReCreating Space: Pathways to Whole Health + Resilience is coming up on September 24th! We’re excited about this one- SO necessary for the times 💫 Join us for an interactive morning and learn practical ways to deepen your connection to yourself and others. Guided by @bodyrebalancept - our favorite Holistic Physical Therapist and @shelbyhensler Breath + Movement Therapist. Register at the link in bio to reserve your spot! 🙌🏻😀

How are you all doing, unbound community? 💕 Put those sweet toes in the sand and enjoy the beautiful ocean if you need a moment to refresh your body-mind and senses! 🌊 Ahhhhh...blissful freedom is at your fingertips - choose to embrace it if you want to. 💫💕 What are your personal favorite ways to refresh, reset, and unwind? Comment below! We’d love to hear from you and share some freedom altogether! ✌🏻😎

We have private treatment rooms for our fellow practitioners and movement space for individual or group sessions available to rent by the hour! 🙆🏼‍♀️☺️ Come teach, move, learn, laugh, cry, yoga, massage, paint, play, counsel… or whatever strikes your fancy in our collective space! ✌🏻 Would you like to learn more about studio amenities and availability?? DM us or email unboundcollective31@gmail.com to chat details! (Hint - Amenities may include but are certainly not limited to...love, joy, tea, yoga mats/blocks, massage tables, bolsters, and a little support along your personal journey!) Look forward to sharing our space with you!